Hi, I'm Sara!
I am a mom, wife and a Certified Fitness Trainer and Nutritionist.
I grew up in Italy and moved in the US about 14 years ago.
Fitness saved my life after going through a rough path with body image for most part of my adolescence.
My mission is to help women in their 30s achieve their fitness goals while promoting a balanced and enjoyable approach to food and self-acceptance. Working with me you will be able to achieve a strong, lean, and athletic body while maintaining a healthy relationship with food and improve your self-esteem for a fulfilling journey.
12-WEEK FIT BODY
Home or Gym Workouts + Nutrition
Available on the App
Join My Signature Programs
LOSE FAT/ build lean muscle
Customized Program
Home or Gym
Workouts + Nutrition
(Monthly Subscription)
PHOTOSHOOT PREP TOTAL BODY TRANSFORMATION
Customized Program Home or Gym Workouts + Nutrition
WORKING WITH ME 1:1 YOU WILL GET
- Full access to my app which includes all the workout videos on how to perform each exercise
- A weekly workout split (4 customized strength trainings + 1 HIIT/Cardio)
- Access to your customized nutrition plan to get you in the best shape and health of your life
- My favorite Italian recipes
- Grocery Shopping List
- My full support
- Access to my Private FB Group Page with all the support for other women
Health & Nutrition Coaching
Nutrition plays a pivotal role in achieving the dual goals of losing body fat and building lean muscle. It serves as the foundation of any successful fitness journey. To shed excess body fat, a calorie deficit is essential, which means consuming fewer calories than you burn. However, it's equally crucial to ensure that the calories you do consume come from nutrient-dense sources, providing essential vitamins, minerals, and macronutrients. Protein, in particular, is essential for muscle repair and growth, while carbohydrates provide energy for workouts and recovery. Healthy fats support overall bodily functions. By strategically balancing these components and making informed food choices, individuals can optimize their metabolism, sustain energy levels, and promote muscle development while minimizing fat storage, ultimately working towards a healthier, leaner physique.
About 3 weeks I decided to entrust myself to Sara also with nutrition. In a very short time I have noticed that my body has improved further and is even more toned and finally my belly is less pronounced.
Francesca
Client Testimonials
in a short time, my whole body has improved and is more energetic even on a mental level motivates me, makes me really serene and I can finally look at myself in the mirror with different eyes!
F.
After only 2 weeks starting the program, I was able to wear my shorts without the need to lay down to tie the botton.
I’m SO excited!
Thank you Sara
E.
Ready to see a change?
www.coach.italianfitnessmom@gmail.com